As the holiday season approaches, many of us start to think about the festive season, work parties and time with friends and family. It’s also a time when we start to wonder what on earth to wear …. and if it will fit! If you’re looking to lose a little weight before Christmas, you’re not […]
If there is one thing you could do to boost your immunity as the winter season approaches, it would be to take Vitamin D. As the chilly weather bringing a variety of bugs and viruses, it’s essential for us to fortify our bodies against these invaders. For most healthy folk, a cough or a cold
Boosting Your Immunity with Vitamin D as the winter season approaches Read More »
A new chapter, a new fitness program. It’s 10 years on from becoming a Global Fit Ambassador for Forever Living Products. I got back in shape, learnt to swim, completed my first triathlon, completed the full Iron Distance triathlon, qualified for Great Britain for my age group and competed at 2 European Championships in Duathlon.
Training for Health Rather Than Performance. Read More »
Introduction: As pet owners, we always strive to provide the best care for our furry companions, especially when they are dealing with allergies. While traditional treatments can be effective, have you considered exploring natural remedies like bee pollen to alleviate your dog’s allergy symptoms? Traditional therapies prescribed have not helped our dog Max, so we
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As the holiday season approaches, it’s easy to get caught up in the festivities and indulge in delicious treats and lavish meals. However, this year, why not take a different approach and prioritize your health and well-being? Forever Living Products C9 offers a fantastic opportunity to kickstart your journey towards a healthier lifestyle, making it
Embrace a Healthier Holiday Season with Forever C9 Read More »
Q: When you eat… what’s your purpose? Have a think about this. When you reach for food, are you eating to curb hunger, nourish yourself or manage your energy? When you learn the latest on your blood sugar levels you’ll perhaps eat with a new purpose in mind! Contrary to popular belief, our blood sugar
Top Tips to Manage Glucose levels Read More »
Freedom means different things to different people. My definition would have to be something along the lines of ‘having the time, money and energy to do what I want to do without interference’. The Oxford Dictionary definition is somewhat similar; ‘the state of being able to act without hindrance or restraint; liberty of action’. I
The lifespan of most in the world has gradually gone up and up over the last 70 years. This is largely due to advances in medical diagnostics and treatment. What has become increasingly apparent however, is the quality of those extra years for many is not great. What is the point of living longer if
Health Span versus Life Span Read More »