As the holiday season approaches, many of us start to think about the festive season, work parties and time with friends and family. It’s also a time when we start to wonder what on earth to wear …. and if it will fit! If you’re looking to lose a little weight before Christmas, you’re not […]

A new chapter, a new fitness program. It’s 10 years on from becoming a Global Fit Ambassador for Forever Living Products. I got back in shape, learnt to swim, completed my first triathlon, completed the full Iron Distance triathlon, qualified for Great Britain for my age group and competed at 2 European Championships in Duathlon.

Introduction: As pet owners, we always strive to provide the best care for our furry companions, especially when they are dealing with allergies. While traditional treatments can be effective, have you considered exploring natural remedies like bee pollen to alleviate your dog’s allergy symptoms? Traditional therapies prescribed have not helped our dog Max, so we

As the holiday season approaches, it’s easy to get caught up in the festivities and indulge in delicious treats and lavish meals. However, this year, why not take a different approach and prioritize your health and well-being? Forever Living Products C9 offers a fantastic opportunity to kickstart your journey towards a healthier lifestyle, making it

Q: When you eat… what’s your purpose? Have a think about this. When you reach for food, are you eating to curb hunger, nourish yourself or manage your energy? When you learn the latest on your blood sugar levels you’ll perhaps eat with a new purpose in mind! Contrary to popular belief, our blood sugar

Freedom means different things to different people. My definition would have to be something along the lines of ‘having the time, money and energy to do what I want to do without interference’. The Oxford Dictionary definition is somewhat similar; ‘the state of being able to act without hindrance or restraint; liberty of action’. I