We all know we are supposed to drink water. Usually we are advised to drink more than we currently do. But how much is good and can you drink too much? To get the

Heart rate Variability (HRV) is one of the most talked about monitoring tools for athletes, but what is it and who else can benefit from using this evolving technology? Originally used in critical monitoring

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The sky was a dark grey as I walked my dog along the muddy river bank this morning in driving rain. I was contemplating whether or not ‘Black Friday’ makes sense for those in direct

Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal …… to name but a few! Let me tell you up front. I don’t know the answer nor am I qualified to advise. What

“Goal setting is a fascinating topic. One thing I have learned over the years is to make sure you know what comes next, before you even achieve your goal.” Time after time I’ve seen

Testing testing 123. Are you ready to be tested? It’s almost the start of a new training block…… Which can mean only one thing – baseline tests! The word test evokes memories of school exams,

Whether in sport or business, our focus is often on crossing the finish line. My Triathlon coach Matt Turnbull taught me however that you can’t get to the finish line, unless you first, get