The sky was a dark grey as I walked my dog along the muddy river bank this morning in driving rain. I was contemplating whether or not ‘Black Friday’ makes sense for those in direct

Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal …… to name but a few! Let me tell you up front. I don’t know the answer nor am I qualified to advise. What

“Goal setting is a fascinating topic. One thing I have learned over the years is to make sure you know what comes next, before you even achieve your goal.” Time after time I’ve seen

Testing testing 123. Are you ready to be tested? It’s almost the start of a new training block…… Which can mean only one thing – baseline tests! The word test evokes memories of school exams,

Whether in sport or business, our focus is often on crossing the finish line. My Triathlon coach Matt Turnbull taught me however that you can’t get to the finish line, unless you first, get

On July 29th 2018, I completed my first Ironman distance triathlon. It has been an incredible experience from start to finish. I am fortunate to have a way of working that allows me to

As promised, here is the first of my Ironman Journey Updates. Today is a significant day as in exactly 6 months, I’ll hopefully be nursing some sore feet and achy legs having completed the

2017 has been quite a year and I still have a number of goals, both fitness and business wise to complete before the year is out. One thing I strongly believe is the need