Mike knew something had to change so in October 2014 he embarked on the 2 month FIT program. Interestingly, Mike’s start and finish bodyweight was identical at the end of the 3 step program.
What did change was his fitness and his body composition, meaning the ratio of fat to muscle significantly altered. Whether you would like to do your own body transformation or simply achieve a healthy body weight, Mike believes that some or all of Forever’s FIT program could help you on your weight loss journey.
Mike completed his first full ‘Ironman Distance’ Triathlon in 2018. He then dedicated the following 2 years of training to specialise in the half Iron distance (70.3) event before being selected by Team GB to compete in Middle Distance Duathlon for his age group.
You can see his journey on the blog.