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The Tour De Yorkshire is coming to town

By Mike

Few who saw the images of Yorkshire in the 2014 Tour De France – Grand Depart can forget what an incredible spectacle it was. Wall to wall sunshine rewarded the spectators who lined literally every inch of the race from start to finish. Its legacy is The Tour De Yorkshire. We are incredibly fortunate in …

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Forty Something and Struggling To Stay FIT

By Mike

[cherry_row] [cherry_col size_md=”12″] If you are forty something and struggling to stay fit, I know exactly how you feel. That was me. Rewind 3 years and I can remember the moment I caught sight of my own reflection. A non-too flattering side view which revealed what I knew had been creeping up over the previous …

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