Whether in sport or business, our focus is often on crossing the finish line. My Triathlon coach Matt Turnbull taught me however that you can’t get to the finish line, unless you first, get

On July 29th 2018, I completed my first Ironman distance triathlon. It has been an incredible experience from start to finish. I am fortunate to have a way of working that allows me to

As promised, here is the first of my Ironman Journey Updates. Today is a significant day as in exactly 6 months, I’ll hopefully be nursing some sore feet and achy legs having completed the

2017 has been quite a year and I still have a number of goals, both fitness and business wise to complete before the year is out. One thing I strongly believe is the need

With obesity levels running at an all-time high in adults and children here in the UK, we are being told that sugar, along with other lifestyle choices, is the main culprit. It seems that

What are you prepared to give up, in order to get you want? It’s an important question and one of three questions that I ask anyone I’m working with. Whether you are starting to

There is somewhat of a craze for extreme sporting challenges to raise money these days. Whether it’s Eddie Izzard running 43 marathons in 51 days or 4 mums from Yorkshire rowing the Atlantic, it