A 6 year journey. It was back in 2017 and one of my best buddies was doing an insane challenge …… 7 Iron Distance Triathlons in 7 days. Matt turnbull the first person on English soil to complete the 7in7 challenge. I was his ‘wingman’ on the bike during this epic event and it inspired …
Collagen is a complex macroprotein which makes up 20%–30% of all proteins found in living organisms. It represents the main structural component of the extracellular matrix in all connective tissues; that is skin, bones, ligaments, tendons and cartilage and interstitial tissues of the parenchymal organs. Basicly, if we didn’t have collagen our bodies would fall …
Forever Living’s Aloe Vera has long been associated with quality and it’s 100% pure inner leaf hand filleted methods are heralded as the ‘Gold Standard’. Taste and texture have over the years (for some) been an issue when consuming this elixier said to support a healthy immune system and help epithelial tissue (skin) on the …
Why do a Vitamin D self test …. well, in a large observational study looking back at data on the first wave of the pandemic, found people were 3.7 times more likely to die from COVID-19 if deficient in Vitamin D. Importantly, these results were independent of comorbidities known to be affected by Vitamin D …
Did you know that the SAD (Standard American Diet) takes 14 times more resources to produce compared to a plant rich wholefood diet? With a world population growing by 1.1% annually …. it doesn’t take a mathematical genius to work out that this approach to feeding the world is not sustainable. Over 2 years ago, …
With so many restrictions being placed on us all in the last 12 months, everyone should be allowed to enjoy an egg or two this Easter. However, as we emerge from lockdown number 3, many are realising the uncomfortable truth that moving less and eating more is a perfect recipe for a thicker waistline. For …
What do you wear? With an ever increasing range of wearble tech options, have you taken the plunge – what do you wear? Having been a runner all my life, and more recently a triathlete, I have used lots of differnt bits of tech. So what’s new? What works? And will this tech make you …
It’s 5 years on from doing the Forever C9 to becoming a triathlete who does those crazy Ironman things! Doing an Ironman might not be your thing but good health is for everyone. So we have a Buy 1 Get 1 FREE offer to help everyone in the month on November 2020 to encourage you …