Heart rate Variability (HRV) is one of the most talked about monitoring tools for athletes, but what is it and who else can benefit from using this evolving technology? Originally used in critical monitoring situations in hospitals and aerospace, heart …
Heart Rate Variability. What is it and why measure? Read More »
Do you want to Be Resolute this year? CLICK HERE if you are interested in choosing between our amazing 9 or 24 day health programs and get FREE competition entry to win 2 night’s in a 5 star hotel. Go …
The sky was a dark grey as I walked my dog along the muddy river bank this morning in driving rain. I was contemplating whether or not ‘Black Friday’ makes sense for those in direct sales, the industry I am professionally …
Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal …… to name but a few! Let me tell you up front. I don’t know the answer nor am I qualified to advise. What I do know is this. Processed …
Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal Read More »
“Goal setting is a fascinating topic. One thing I have learned over the years is to make sure you know what comes next, before you even achieve your goal.” Time after time I’ve seen people pour everything into their ‘A …
Testing testing 123. Are you ready to be tested? It’s almost the start of a new training block…… Which can mean only one thing – baseline tests! The word test evokes memories of school exams, pressure and discomfort which is why …
Testing testing 123 – Are you ready to be measured? Read More »
Whether in sport or business, our focus is often on crossing the finish line. My Triathlon coach Matt Turnbull taught me however that you can’t get to the finish line, unless you first, get to the start line! Good point …
Crossing the finish line means ….. getting to the start line. Read More »
On July 29th 2018, I completed my first Ironman distance triathlon. It has been an incredible experience from start to finish. I am fortunate to have a way of working that allows me to choose when and how I work. …
