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Heart Rate Variability. What is it and why measure?

By Mike Butterworth / 3 minutes of reading

Heart rate Variability (HRV) is one of the most talked about monitoring tools for athletes, but what is it and who else can benefit from using this evolving technology? Originally used in critical monitoring situations in hospitals and aerospace, heart …

Heart Rate Variability. What is it and why measure? Read More »

Sep 1 2019September 1, 2019

Be Resolute this New Year

By Mike Butterworth / 3 minutes of reading

Do you want to Be Resolute this year? CLICK HERE if you are interested in choosing between our amazing 9 or 24 day health programs and get FREE competition entry to win 2 night’s in a 5 star hotel. Go …

Be Resolute this New Year Read More »

Dec 20 2018December 20, 2018

Does Black Friday make sense for direct sales?

By Mike Butterworth / 3 minutes of reading

The sky was a dark grey as I walked my dog along the muddy river bank this morning in driving rain. I was contemplating whether or not ‘Black Friday’ makes sense for those in direct sales, the industry I am professionally …

Does Black Friday make sense for direct sales? Read More »

Nov 20 2018November 20, 2018

Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal

By Mike Butterworth / 4 minutes of reading

Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal …… to name but a few! Let me tell you up front. I don’t know the answer nor am I qualified to advise. What I do know is this. Processed …

Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal Read More »

Nov 3 2018November 27, 2018

Goal Setting – What comes next?

By Mike Butterworth / 1 minute of reading

“Goal setting is a fascinating topic. One thing I have learned over the years is to make sure you know what comes next, before you even achieve your goal.” Time after time I’ve seen people pour everything into their ‘A …

Goal Setting – What comes next? Read More »

Oct 29 2018October 29, 2018

Testing testing 123 – Are you ready to be measured?

By Mike Butterworth / 2 minutes of reading

Testing testing 123. Are you ready to be tested? It’s almost the start of a new training block…… Which can mean only one thing – baseline tests! The word test evokes memories of school exams, pressure and discomfort which is why …

Testing testing 123 – Are you ready to be measured? Read More »

Oct 26 2018

Crossing the finish line means ….. getting to the start line.

By Mike Butterworth / 2 minutes of reading

Whether in sport or business, our focus is often on crossing the finish line. My Triathlon coach Matt Turnbull taught me however that you can’t get to the finish line, unless you first, get to the start line! Good point …

Crossing the finish line means ….. getting to the start line. Read More »

Oct 17 2018

Non swimmer to Ironman in 12 months.

By Mike Butterworth / 5 minutes of reading

On July 29th 2018, I completed my first Ironman distance triathlon. It has been an incredible experience from start to finish. I am fortunate to have a way of working that allows me to choose when and how I work. …

Non swimmer to Ironman in 12 months. Read More »

Aug 26 2018September 3, 2018

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