Testing testing 123. Are you ready to be tested? It’s almost the start of a new training block…… Which can mean only one thing – baseline tests! The word test evokes memories of school exams, pressure and discomfort which is why …
Testing testing 123 – Are you ready to be measured? Read More »
Whether in sport or business, our focus is often on crossing the finish line. My Triathlon coach Matt Turnbull taught me however that you can’t get to the finish line, unless you first, get to the start line! Good point …
Crossing the finish line means ….. getting to the start line. Read More »
On July 29th 2018, I completed my first Ironman distance triathlon. It has been an incredible experience from start to finish. I am fortunate to have a way of working that allows me to choose when and how I work. …
As promised, here is the first of my Ironman Journey Updates. Today is a significant day as in exactly 6 months, I’ll hopefully be nursing some sore feet and achy legs having completed the Outlaw; a full distance triathlon that …
2017 has been quite a year and I still have a number of goals, both fitness and business wise to complete before the year is out. One thing I strongly believe is the need to set fresh goals for a …
With obesity levels running at an all-time high in adults and children here in the UK, we are being told that sugar, along with other lifestyle choices, is the main culprit. It seems that sugar is the ‘new fat’ in …
What are you prepared to give up, in order to get you want? It’s an important question and one of three questions that I ask anyone I’m working with. Whether you are starting to build a new ‘Forever’ business with …
[cherry_row] [cherry_col size_md=”12″] Here is a personal guide to the 9 steps to ensure Forever Living C9 success. I have helped literally hundreds of people with this fabulous program so I hope these key learnings will help you. 1 – …
