2017 has been quite a year and I still have a number of goals, both fitness and business wise to complete before the year is out. One thing I strongly believe is the need

With obesity levels running at an all-time high in adults and children here in the UK, we are being told that sugar, along with other lifestyle choices, is the main culprit. It seems that

What are you prepared to give up, in order to get you want? It’s an important question and one of three questions that I ask anyone I’m working with. Whether you are starting to

There is somewhat of a craze for extreme sporting challenges to raise money these days. Whether it’s Eddie Izzard running 43 marathons in 51 days or 4 mums from Yorkshire rowing the Atlantic, it

A number of circumstances aligned back in 2014 that answers a question I often get asked; “How I came to be a Global Fit Ambassador”. As highlighted in blog 1 the demands of work,

Few who saw the images of Yorkshire in the 2014 Tour De France – Grand Depart can forget what an incredible spectacle it was. Wall to wall sunshine rewarded the spectators who lined literally