What do you wear? With an ever increasing range of wearble tech options, have you taken the plunge – what do you wear? Having been a runner all my life, and more recently a triathlete, I have used lots of differnt bits of tech. So what’s new? What works? And will this tech make you …
It’s 5 years on from doing the Forever C9 to becoming a triathlete who does those crazy Ironman things! Doing an Ironman might not be your thing but good health is for everyone. So we have a Buy 1 Get 1 FREE offer to help everyone in the month on November 2020 to encourage you …
It’s the end of September and here in Leeds, we are about to enter tier 3 lockdown in a couple of days time. As frustration builds and anxieties rise, it is super important to consider your immune health and what you can do for yourself to support it. I really want to keep this blog …
It’s with great excitement that we are launching our new Enhance WEBSITE My work and life partner is called Lindsey Jackson. Between us we have a range of skills to enhance the health, fitness and mental wellbeing of others. For over 30 years we have accumulated too many websites and social media pages to mention. …
The only race of the year! A brief update as a few subscribers have been asking how I got on at the Outlaw X Triathlon. Firstly, thanks for all the support and messages of encouragement. I wanted to attempt to qualify as a GB ‘Age group’ athlete at the middle distance. With everything that has …
Our sponsored athlete secures a Senior GB Climbing squad place …. and gets straight A’s in his A levels! Well done Sam. I was always told ‘You can’t chase two rabbits’ and for 99.9% of us, I would say that’s probably true. But our sponsored athlete Sam has just done the impossible! Since the age …
Sam Butterworth Ignores the doubters and does the double. Read More »
With events cancelled and athletes in lockdown at home due to Covid 19, here is a PODCAST LINK to Mike Butterworth chatting with his coach Matt Turnbull about all things triathlon, discussing tips on training in lockdown. Mike is only in his third season of triathlon; Matt a seasoned international. Find out how a connection …
We all know we are supposed to drink water. Usually we are advised to drink more than we currently do. But how much is good and can you drink too much? To get the ball rolling, here is a really simple formula which will help the majority of people. Fill a jug with the suggested …