The only race of the year! A brief update as a few subscribers have been asking how I got on at the Outlaw X Triathlon. Firstly, thanks for all the support and messages of encouragement. I wanted to attempt to qualify as a GB ‘Age group’ athlete at the middle distance. With everything that has …
Our sponsored athlete secures a Senior GB Climbing squad place …. and gets straight A’s in his A levels! Well done Sam. I was always told ‘You can’t chase two rabbits’ and for 99.9% of us, I would say that’s probably true. But our sponsored athlete Sam has just done the impossible! Since the age …
Sam Butterworth Ignores the doubters and does the double. Read More »
With events cancelled and athletes in lockdown at home due to Covid 19, here is a PODCAST LINK to Mike Butterworth chatting with his coach Matt Turnbull about all things triathlon, discussing tips on training in lockdown. Mike is only in his third season of triathlon; Matt a seasoned international. Find out how a connection …
We all know we are supposed to drink water. Usually we are advised to drink more than we currently do. But how much is good and can you drink too much? To get the ball rolling, here is a really simple formula which will help the majority of people. Fill a jug with the suggested …
Heart rate Variability (HRV) is one of the most talked about monitoring tools for athletes, but what is it and who else can benefit from using this evolving technology? Originally used in critical monitoring situations in hospitals and aerospace, heart rate variability (HRV) analysis is a sensitive measure. When used with care, it can provide …
Heart Rate Variability. What is it and why measure? Read More »
Do you want to Be Resolute this year? CLICK HERE if you are interested in choosing between our amazing 9 or 24 day health programs and get FREE competition entry to win 2 night’s in a 5 star hotel. Go on admit it! You are already sneakily reflecting on the last year and what you’ve …
The sky was a dark grey as I walked my dog along the muddy river bank this morning in driving rain. I was contemplating whether or not ‘Black Friday’ makes sense for those in direct sales, the industry I am professionally involved with. This American import (the day after the American holiday of Thanksgiving) indicates the …
Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal …… to name but a few! Let me tell you up front. I don’t know the answer nor am I qualified to advise. What I do know is this. Processed carbs and refined sugars produce insulin. Insulin increases sugar burning and lowers fat burning. This increases …
Which diet? – Atkins, Paleo, Keto, LCHF, Banting or Primal Read More »