A number of circumstances aligned back in 2014 that answers a question I often get asked; “How I came to be a Global Fit Ambassador”. As highlighted in blog 1 the demands of work, family and being 40 something had begun to catch up. Inspired by the quote below and with the release of Forever’s […]

Few who saw the images of Yorkshire in the 2014 Tour De France – Grand Depart can forget what an incredible spectacle it was. Wall to wall sunshine rewarded the spectators who lined literally every inch of the race from start to finish. Its legacy is The Tour De Yorkshire. We are incredibly fortunate in

[cherry_row] [cherry_col size_md=”12″] If you are forty something and struggling to stay fit, I know exactly how you feel. That was me. Rewind 3 years and I can remember the moment I caught sight of my own reflection. A non-too flattering side view which revealed what I knew had been creeping up over the previous