Q: When you eat… what’s your purpose? Have a think about this. When you reach for food, are you eating to curb hunger, nourish yourself or manage your energy? When you learn the latest on your blood sugar levels you’ll perhaps eat with a new purpose in mind! Contrary to popular belief, our blood sugar […]
Top Tips to Manage Glucose levels Read More »
Freedom means different things to different people. My definition would have to be something along the lines of ‘having the time, money and energy to do what I want to do without interference’. The Oxford Dictionary definition is somewhat similar; ‘the state of being able to act without hindrance or restraint; liberty of action’. I
The lifespan of most in the world has gradually gone up and up over the last 70 years. This is largely due to advances in medical diagnostics and treatment. What has become increasingly apparent however, is the quality of those extra years for many is not great. What is the point of living longer if
Health Span versus Life Span Read More »
Your Forever DX4 review is here! As it’s a new program with 4 new products in, we need some first hand user info. Here is your review of the all new Forever DX4. “I began the Forever DX4 after 2 years of pandemic that had swept by and boy, did I need it! I’d been
Forever DX4 Review Read More »
His first duathlon, his first international race and his first time in GB colours …. but what was his nutrition plan? First off, what is duathlon? Rather than swim bike run in triathlon, duathlon is run bike run. Mike qualified to represent GB in his age group (50-54) in middle distance duathlon at the European
Competition, Nutrition and some perspiration! Read More »
A 6 year journey. It was back in 2017 and one of my best buddies was doing an insane challenge …… 7 Iron Distance Triathlons in 7 days. Matt turnbull the first person on English soil to complete the 7in7 challenge. I was his ‘wingman’ on the bike during this epic event and it inspired
The road to becoming a GB Age Group Athlete. Read More »
Collagen is a complex macroprotein which makes up 20%–30% of all proteins found in living organisms. It represents the main structural component of the extracellular matrix in all connective tissues; that is skin, bones, ligaments, tendons and cartilage and interstitial tissues of the parenchymal organs. Basicly, if we didn’t have collagen our bodies would fall
Marine Collagen – What is it and why take it? Read More »
Forever Living’s Aloe Vera has long been associated with quality and it’s 100% pure inner leaf hand filleted methods are heralded as the ‘Gold Standard’. Taste and texture have over the years (for some) been an issue when consuming this elixier said to support a healthy immune system and help epithelial tissue (skin) on the
The Best has just got even Tastier Read More »