Why do a Vitamin D self test …. well, in a large observational study looking back at data on the first wave of the pandemic, found people were 3.7 times more likely to die from COVID-19 if deficient in Vitamin D. Importantly, these results were independent of comorbidities known to be affected by Vitamin D […]
Vitamin D self tesing – why do it? Read More »
Did you know that the SAD (Standard American Diet) takes 14 times more resources to produce compared to a plant rich wholefood diet? With a world population growing by 1.1% annually …. it doesn’t take a mathematical genius to work out that this approach to feeding the world is not sustainable. Over 2 years ago,
Wholefood plant-based food choices. Read More »
With so many restrictions being placed on us all in the last 12 months, everyone should be allowed to enjoy an egg or two this Easter. However, as we emerge from lockdown number 3, many are realising the uncomfortable truth that moving less and eating more is a perfect recipe for a thicker waistline. For
Forever C9 – the antidote to to a wild Easter! Read More »
What do you wear? With an ever increasing range of wearble tech options, have you taken the plunge – what do you wear? Having been a runner all my life, and more recently a triathlete, I have used lots of differnt bits of tech. So what’s new? What works? And will this tech make you
Wearable tech revolution. Read More »
It’s 5 years on from doing the Forever C9 to becoming a triathlete who does those crazy Ironman things! Doing an Ironman might not be your thing but good health is for everyone. So we have a Buy 1 Get 1 FREE offer to help everyone in the month on November 2020 to encourage you
5 Years on. Forever C9 to Ironman. Read More »
It’s the end of September and here in Leeds, we are about to enter tier 3 lockdown in a couple of days time. As frustration builds and anxieties rise, it is super important to consider your immune health and what you can do for yourself to support it. I really want to keep this blog
Immune Health – What can you do for yourself? Read More »
It’s with great excitement that we are launching our new Enhance WEBSITE My work and life partner is called Lindsey Jackson. Between us we have a range of skills to enhance the health, fitness and mental wellbeing of others. For over 30 years we have accumulated too many websites and social media pages to mention.
The only race of the year! A brief update as a few subscribers have been asking how I got on at the Outlaw X Triathlon. Firstly, thanks for all the support and messages of encouragement. I wanted to attempt to qualify as a GB ‘Age group’ athlete at the middle distance. With everything that has
Outlaw X Half Triathlon Read More »